To know how ayurvedic treatment for Urinary Tract Infection is effective, what is required for UTI treatment.
The urinary system consists of kidneys, bladder, ureters, urethra, and renal pelvis. The infection in this tract is called Urinary tract Infection. The infection is caused by the microbes such as bacteria, fungi, and viruses. UTIs occur because of poor hygiene, the usage of unclean toilets, having physical relations with multiple partners, and using urinary catheters. Primarily, it is because of the bacteria Escherichia coli (E.coli) which enters the urethra through the anus.
A person with UTIs may experience a strong urge to urinate, passing a frequent small amount of urine, a burning sensation while urinating, cloudy, smelly urine, and presence of blood in the urine.
Furthermore, the complications in UTI can be recurrent, kidney damage may occur if left untreated and may also cause the narrowing of the urethra in men.
According to Ayurveda, imbalance in Pitta Dosha is the reason behind urinary tract infections. To balance the Dosha, Ayurvedic treatment for UTIs is listed below.
Panchakarma Therapy
This is the holistic treatment that purifies the body by eliminating toxins from the body. It helps in the overall health of the individual.
- Snehana:The oral administration of medicated ghee helps to achieve neurological control of bladder musculature.
- Swedana:Induction of sweat with the help of steam restores cell metabolism and flushes out toxins from the body.
- Virechana: Herbal concoctions are used to empty the digestive tract by clearing the blockages.
- Basti:Urinary tract is purified by the process of medicated enema.
- Uttara Basti:It is different from Basti as an enema is performed through the urethral route.
Ayurvedic Herbs for UTIs
Various herbs and spices help in managing the UTIs.
- Giloy: It boosts immunity as well as reduces the inflammation and fever related to this infection.
- Gokshura: This herb helps in reducing inflammation. As a diuretic property, it helps in detoxification of the body by removal of excess urine from the body.
- Punarnava: It shows a reduction in the levels of urea and creatinine, rejuvenating the whole body. At the same time, it also helps with kidney stones.
- Varuna: It is a blood purifier and it also increases the production of urine in the body that helps to remove toxins from the body.
- Cumin: It cleanses the tract, bladder, kidneys, removes the waste, excess salt, and impurities from the body.
Dietary changes
The diet plays an important role in shaping your body as you are what you eat. In the case of UTIs diet changes the conditions and relieves the painful symptoms.
- Drink as much as water because our body is majorly constituted with water, and it will aid in the removal of toxins from the body.
- Juices will also comfort the body as along water content taste buds will also be rewarded. Lemon, cranberry, orange, sugarcane, pineapple juice can be consumed.
- Fresh fruits will instill fiber content. So, make sure to have apples, grapes, peaches, berries, pomegranates, figs, and plums.
- Spicy foods, caffeinated products should be avoided as they irritate the lining of the bladder.
- The imbalance caused by infections can be corrected by the usage of probiotics like curd, yogurt, and buttermilk.
- Coriander drink will soothe and nourish the urinary tract.
- Avoid all dairy, refined, and processed food items.
Lifestyle Changes
The lifestyle impacts the living of the person and at the same time it may affect the already existing UTIs.
- Personal hygiene should be the priority as bacterial growth needs to be kept away from the tract. Clean the vaginal area properly, especially during menstruation.
- Wear cotton and loose-fitted clothes which are comfortable.
- Do not hold the urge to urinate and after urination wipe from front to back to keep bacteria away from the urethra.
- Usage of feminine products in and around the genital area should be avoided as they irritate the urethra.
Yoga, breathing, and meditation
It provides relief to the body, mind, and soul. The stretching increases flexibility and also soothes the nerves. Surya Namaskara, Pranayama, Shatkriyas, Malasana, and Trikonasana are various forms of yoga asanas which help in eliminating toxins from the body. Moreover, with the help of yoga the affected regions are relaxed as gentle massaging and strain will put an end to the pain.
Meditation is the way by which you can rejuvenate the mind. It helps in overall calmness of the body and spiritual awakening. . Make sure to regularly include these activities in your daily regimen.
You Can also read urinary tract infection, Cause, symptoms, and treatment in detail.
