Kids love mimicking grownups. It gives them a sense of independence and serves as a means to boost their confidence. From the day, kids begin to walk properly there is an urge to drive around independently just like the adults around them. They want to ride cycles and cars and act all grown up. It begins with a tricycle for little ones and once they gain the confidence and expertise they are soon upgraded to bicycles. What might seem like an innocent child’s play serves as a healthy activity for kids. Kids cycles serve as a multifaceted developmental means.
Cycling is a low impact, fun filled activity that is not only healthy for kids but also allows them to explore their surroundings independently.
Scientifically speaking, a sixty minute long physical activity is the minimum recommended physical activity for kids per day. However, a sedentary lifestyle and the advent of digital games have adversely affected the physical activity of little kids to the extent that barely one-third of children achieve their physical activity goals. Cycling is a fun way of introducing physical activity to the kids.
Indoor Activity
Ever since the beginning of the pandemic. children have been confined indoors. Being indoors for extended periods of time has made them lazy and given an exponential rise to obesity especially among young children. Obesity is linked to multiple diseases. Cycling provides an excellent opportunity to exercise the cardiovascular muscles and maintain the kids’ ideal body weight. It boosts the overall fitness of a child and aid in building the muscle mass. Stepping out of the confines of their homes not only boosts their confidence. And promotes a sense of independence but also aids the balance and coordination of their bodies.
Boosts Health
Cycling tends to serve as an incredible stress buster for kids. Being out in nature tends to rejuvenate their spirits and also allows them to exert their energies in a constructive manner. Hyper kids are especially seen to be calmer after their cycling exercises. In turn it also allows kids to sleep well. Getting out in the sun exposes them to the natural source of Vitamin D. Which means that cycling boosts overall health.
Cycling allows children to build communication skills by interacting with children and adults in the neighborhood. Allowing them to make friends and socialize. This turns out to be a social activity that allows kids to work in coordination with others and be more aware and understand the needs of those around them.
Not just that we are presently living in a world that is at the brink of a climate catastrophe and cycling is a vital life skill. Because of its long term environmental benefits and advocacy of green energy.
Benefits of Cycling
Keeping in mind the multifaceted benefits of cycling. It is necessary for all parents to indulge their kids in this beneficial activity. In a world marred with couch potatoes and lazy bulls, it is important to inculcate the importance of physical activities especially cycling. Indulging in cycling as a family tends to improve the mood. Fitness and overall wellbeing of the entire household while strengthening the family bonding.
